Being a single parent means different things to different people. For some, it’s a new beginning; for others, it signals the end of a happy chapter in life. But despite the reasons for the missing parental partner, there’s one thing most singles can agree on: it’s difficult to maintain a fitness schedule let alone focus on their own health. However, it doesn’t have to be that way.

According to research, an estimated 8 to 10 percent of American kids under the age of 18 have some type of learning disability. Learning disabilities affect a child’s school performance, their confidence, and their overall social adjustment.

There’s nothing that makes you feel young again like being with the little ones,

Tired of feeling tired? Everyone deserves to get their beauty sleep, and if you find yourself waking up feeling just as exhausted as you did the night before, then perhaps it’s time for a change. The good news is that you don’t have to drop a lot of cash to turn things around. Here are three keys to achieving better sleep that you and your family should know.